International Day of Yoga

The International yoga day was celebrated on 21stJune to bring harmony, happiness, success, Physical and Mental fitness to every soul in the world. This was a great opportunity to imbibe the value of discipline. yoga is a mental, physical, and spiritual practice that need to be carried every day. This International Day of Yoga was celebrated at Vivekananadha Dental College for Women on 22nd June 2022 with 400 dental students in 4 sessions. Students were encouraged to perform Yoga and also explained about various benefits of yoga to maintain good health and better performance in education.

Yoga Performed by I BDS

Yoga Performed by II BDS

Yoga Performed by III BDS

Yoga Performed by IV BDS

Students performed yoga at 10 am in the auditorium. There were many trained yoga volunteers who came forward and demonstrated several yoga asanas. Different yoga postures like

1. Surya Namaskaram: Students performed this asanas for 4 to 5 times in one minute. It will help in easing the stress and relaxing your whole body.

2.Trikonasana: 10 - 30 seconds for 3 to 6 times. It helps our body to relieve gastritis, indigestion, acidity and flatulence.

3.Padahatasana: Done for 15 – 30 seconds that improve the metabolism.

4.Parivttra tadasana: It should be done for 60 seconds which helps to boost energy in the body.

5.Virabhadrasana: These poses hold for up to 30 – 60 seconds that energizes tired limbs.

6.Tadasana: This pose holds up to 1 minute. Strengthen your back, hips, and legs.

7.Badhha konasana: This position is for up to 2 minutes. Strengthens and improves flexibility in the inner thighs, groins and the knees.

8.Padmasana: Done for 1- 5 minutes at a stretch.This asanahelps to relax the mind.

9.Bandha Padmasana:This position is for 1 minute that helps to stimulate digestion.

10.Bhujangasana: This was performed for 5 minutes that keeps our body fit and helathy.

An exhibition of posters on different asanas and symbols were displayed by the trained participants.

Minutes - 2022

PG Orientation Programme UG Orientation Programme III BDS UG Orientation Programme Final BDS Platelet Concentrates World Cancer Day Program Alternate Medicine for Oral Mucosal Lesions Covid To Omicron - Need of the Hour Lesions Guided Bone Regeneration Role of Oral Surgeon’s in Oral Cancer Prevention and Diagnosis Continuing Dental Education programme – Physiology Lecture Series Orthodontics for the Dental Practitioner Updates on Oral Pathology PEDO TRENDZ 2022 – Current Trends in Pediatric Dentistry Sample Size Calculation and Sampling Techniques Artificial Intelligence in dentistry and Research Methodology Protocols in Maxillo-Facial Trauma Emergency Drugs in Dental Practice Zirconia Restorations Clinical Periodontology for General Dental Practitioners Breakbone Fever- Dengue Oral Care for Patients in Cancer Therapy Challenges and Opportunities in Dentistry Does Early Treatment Provides Stability or Not ? Molar Incisor Hypo-mineralization Updates on Oral Pathology Effective Class V Restorations – An Evidence based approach Part I & II UG Orientation programme I BDS UG Orientation programme II BDS Undergraduate orientation programme - CRRI STUDENT’S TALENT SHOW FDP E-Learning International Day of Yoga The White Coat wearing Ceremony Canara Bank Loan Scheme NATIONAL DOCTOR'S DAY Anti-ragging Workshop Graduation Day Ceremony Workshop On Conscious Sedation Enlightment 2022- Fostering smiles Globally Children's Day Celebration UG Orientation Programme Final BDS Dental implants – made easy